Episode Archive


Chocolate Chip Cookie Sundae

In this episode, Chef Richard and Chef Vikki compete to help a family of dentists cut down on their sweet tooth...

Eggs Benedict

The two chefs go egg to egg to see who can come up with a delicious healthier alternative to Edmiston family's brunch...

Chicken and Waffles

The two chefs race to the finish line to see who can make a fresh healthier version of the Joseph family’s favorite...

Chef Vikki Q&A Pt. 2

Chef Vikki answers our viewers’ questions by showing off her essential market buys, quick meals on the go, and...

Chef Richard’s Q&A

In this special episodes, Chef Richard answers viewer questions, where he will reveal his favorite...

Chinese Takeout

Chef Vikki and Chef Richard wok it out to see who can whip up a healthier version of the Fritz Family's favorite...

Loaded Meat Pizza

Chef Vikki and Chef Richard battle it out in the kitchen to see who can makeover the Finken family's fatty loaded meat pizza...

Country Fried Steak

Chef Vikki and Chef Richard go head to head to see who will come out on top and create a healthy, flavorful version of...

Chicken Pot Pie

Chef Vikki and Chef Richard compete to see who can transform the Spaulding family's processed Chicken Pot Pie...

Q & A with Chef Richard

On this special episode, Chef Richard answers viewers’ questions and will reveal some of his best kitchen tips and tricks...

Chicken and Dumplings

In this episode, we meet the Baer family who love their chicken dumplings, but made with creamy soup and processed biscuit...

Spaghetti and Meatballs

Chef Richard and Chef Vikki go head to head to see who can make a healthier and tastier version of...

Chile Relleno

Chef Richard and Chef Vikki face off to see who can keep the flavor of the Dennis family's Chile Relleno...

Cherry Cream Pie

Chef Richard and Chef Vikki will compete to see who can cut the sugar from the Bartram family's Cherry Cream Pie while still...

Chef Vikki’s Q&A

On this special episode, Chef Vikki answers our viewers’ questions and will unveil some of her best kitchen tips and tricks...

Noodle Kugel

The Egber family is ecstatic for their noodle kugel dessert, but with nearly a thousand calories per serving and...

Fish and Chips

Chef Vikki and Chef Richard go head to head to see who can slash the most fat and calories from...

Fried Rice & Spring Rolls

On this episode, the Pei family introduces us to their favorite family dish, fried rice and spring rolls...

Breakfast Sausage & Eggs

Chef Richard and Chef Vikki battle it out to see who can rehab the Gaudet family's calorie-laden Breakfast Sausage & Eggs…

Fettuccine Alfredo & Garlic Bread

Chef Vikki and Chef Richard compete to cut the fat and calories from the Arenas family's frozen Fettuccine Alfredo...