Episode Archive


Loaded Meat Pizza

Chef Vikki and Chef Richard battle it out in the kitchen to see who can makeover the Finken family's fatty loaded meat pizza...

Country Fried Steak

Chef Vikki and Chef Richard go head to head to see who will come out on top and create a healthy, flavorful version of...

Chicken Pot Pie

Chef Vikki and Chef Richard compete to see who can transform the Spaulding family's processed Chicken Pot Pie...

Q & A with Chef Richard

On this special episode, Chef Richard answers viewers’ questions and will reveal some of his best kitchen tips and tricks...

Chicken and Dumplings

In this episode, we meet the Baer family who love their chicken dumplings, but made with creamy soup and processed biscuit...

Spaghetti and Meatballs

Chef Richard and Chef Vikki go head to head to see who can make a healthier and tastier version of...

Chile Relleno

Chef Richard and Chef Vikki face off to see who can keep the flavor of the Dennis family's Chile Relleno...

Cherry Cream Pie

Chef Richard and Chef Vikki will compete to see who can cut the sugar from the Bartram family's Cherry Cream Pie while still...

Chef Vikki’s Q&A

On this special episode, Chef Vikki answers our viewers’ questions and will unveil some of her best kitchen tips and tricks...

Noodle Kugel

The Egber family is ecstatic for their noodle kugel dessert, but with nearly a thousand calories per serving and...

Fish and Chips

Chef Vikki and Chef Richard go head to head to see who can slash the most fat and calories from...

Fried Rice & Spring Rolls

On this episode, the Pei family introduces us to their favorite family dish, fried rice and spring rolls...

Breakfast Sausage & Eggs

Chef Richard and Chef Vikki battle it out to see who can rehab the Gaudet family's calorie-laden Breakfast Sausage & Eggs…

Fettuccine Alfredo & Garlic Bread

Chef Vikki and Chef Richard compete to cut the fat and calories from the Arenas family's frozen Fettuccine Alfredo...

Loaded Brownie

On this episode the chefs meet the Shepherd family and their chocolaty loaded frosted brownie...

Carrot Cake

The two chefs compete to see who can create a healthier version of the Savant's classic Carrot Cake recipe...

Cheesecake

On this Recipe Rehab we meet the Hershberger family as they introduce us to their insanely sweet...

Sloppy Joes

The James family cannot get enough of their favorite Sloppy Joes- with over 1000 calories for each plate...

Biscuits and Gravy

Our two chefs will battle it out to see who can rehab the Sooters' recipe and make biscuits and gravy a more nutritious meal...

Lamb Tikka Masala

The Parkers loves their traditional Indian lamb tikka masala recipe, but it is overloaded with saturated fat and...